NeurCore4 Training: Nervous System, Breath, Posture, Core
NeurCore4 Training: Nervous System, Breath, Posture, Core
NeurCore4 Training: Nervous System, Breath, Posture, Core
IN STUDIO & LIVESTREAM
NeuroCore4
This science backed, results driven program only offered to high stress professions such as law enforcement, firefighters and veterans to improve performance, as well as, recover from chronic stress...
IS NOW AVAILABLE TO YOU!!!
Learn how stress creates a cycle of overbreathing, tension, and pain—and how to stop it using simple, science-backed tools.
In this NeuroCore4 training, you’ll learn a 90-second reset breath, improve your CO₂ tolerance, optimize posture, receive a personalized core cue that includes your pelvic floor, and activate and RELEASE your deep core to reduce tension, anxiety, and pain.
No equipment. No guesswork. Immediate application.
Description
Are you stuck in a cycle of stress, tension, and pain that keeps repeating no matter what you try?
Stress → Nervous System Activation → Overbreathing → Tension → Pain → Repeat
This 2-hour introductory NeuroCore4 seminar will show you how to interrupt that loop using simple, science-backed, body-based tools that work immediately.
Most people are told to “just relax” or “just breathe” or "it's all about your pelvic floor"—but if your nervous system is dysregulated, those strategies often fall short. This workshop teaches you how to actually regulate your nervous system through breath, posture, core coordination, and grounding techniques.
If you experience chronic stress, tension, pain, anxiety, breath dysfunction, pelvic floor issues, or even cravings—this is not just mental. It’s physiological. And it’s trainable.
In this workshop, you will learn:
A 90-second breath reset to immediately calm stress, tension, and anxiety
A simple method to improve CO₂ resilience and correct overbreathing/underbreathing patterns
How to optimize rib cage + hip alignment to improve every breath you take
How to activate and release your Core 4 (diaphragm, pelvic floor, transverse abdominals, multifidus)
How to reduce overbracing, tension, and pelvic floor dysfunction
These are zero-cost, practical tools you can start immediately—designed to produce results on their own and enhance anything else you’re already doing for your health, fitness, or mental performance.
Receive your personalized core cue that may include (pelvic floor, transverse abdominals, multifidus, and glute meds)
When: June 27th
Time: 11-2pm
Where: Yoga Kim Studio & Zoom
Cost: $300 (Early bird specials and couples/duo discounts)
For more information attend a FREE complimentary 30-minute NeuroCore4 Community Orientation on Tuesday 6/16 or Saturday 6/20. Sign up below or on the app
Upcoming 6 week training coming up in Fall
Yoga & Mimosa Cruise on Lake CDA
NeurCore4 Training: Nervous System, Breath, Posture, Core
NeurCore4 Training: Nervous System, Breath, Posture, Core
See you starting July 2nd
Every Thursday in July and August
Boarding at 8:30am
Cruise from 9 - 11am
Sign up with CDAcruises.com
Contact Yoga Kim for additional details at (208) 640-3594
Hand & Arm Balances + Transitions
Yoga and Mimosa Cruise on Lake CDA
Yoga and Mimosa Cruise on Lake CDA
SUCCESS UPSIDE DOWN IN 3 STEPS
PROVEN RESULTS!
90 minute Workshop
Next upcoming workshop June 28th 9:30am
Join Kim for a 90 minute workshop where you will learn the 3 things that every upside skill needs for you to get results. You will learn the 3 steps and how to put them into practice in common arm balances and inversions with progressive steps to include variations for your skill level. You will also be instructed for optimal success for your body type (longer or shorter torso, hypermobile elbows, bendy or tight hammies, etc) Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture!
We will explore your posture of choice as well as common and not so common postures. Every upside-down posture workshop is a little different as each workshop is personalized and customized to the group that is practicing.
You will learn:
- The 3 things every hand balancing posture needs for success
- How to take the variables out of every hand balance
- Transitions in and out. Exit strategy.
- Progressive steps for your skill level including modifications, props, and uplevels
- Optimal breathing for your entrance and for ease and strength while holding and exiting the posture
- Optimal core engagement
- How to incorporate arm balances and inversions into your home or studio practice
- Tips & tricks I have learned over the decades to make transitions fun and easy
Whether you are a yogi, gymnast, dancer, weightlifter or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!
When: Offered Monthly. See "Courses" on App or below
Cost: $45
Yoga and Mimosa Cruise on Lake CDA
Yoga and Mimosa Cruise on Lake CDA
Yoga and Mimosa Cruise on Lake CDA
SEE YOU THE FIRST THURSDAY IN JULY
Every Thursday in July and August
Boarding at 8:30am
Cruise from 9 - 11am
Sign up with CDAcruises.com
Contact Yoga Kim for additional details at (208) 640-3594