200 Hour Teacher Trainings in 2026
200 Hour Teacher Trainings in 2026
200 Hour Teacher Trainings in 2026
Yoga Kim 200 Hour Yoga Teacher Training
A vinyasa training for the modern teacher with an athletic focus.
Upcoming trainings in March 2026 and October 2026.
THIS TRAINING IS MADE FOR YOU
BREATHE DEEP - PLAY BIG
5 Modules
Take ALL for certification
- or -
individually for personal growth.
UPCOMING TEACHING TRAINING MODULAR DATES
Module 1: Foundations + Functional Movement
Module 2: Core, Stability, Strength
Module 3: Hip Mobility and Sequencing
Module 4: Backends, Inversions, Nervous System
Module 5: Teaching Integration and the Business of Yoga
The every other weekend schedule is set up for people that work and have families. The times are as follows:
Friday: 5:15pm - 8:45pm
Saturday 8am - 8pm
Sunday 8am - 8pm
Makeups available with approval including taking modules in following Teacher Trainings within 18 months.
Pricing
HUGE EARLY BIRD DISCOUNTS - NO REFUNDS**
IF PAY IN FULL BY 11/30/25 = $2,450 for ALL 5 Modules
IF PAY IN FULL BY 12/31/25 = $2,700 for ALL 5 Modules
IF PAY IN FULL BY 2/12/25 = $3,200 for ALL 5 Modules
**no refunds/ONLY exchangeable for upcoming Teacher Trainings
$800 per module individually
$3200 for all paid in full
$3500 with payment plan broken into 3 installments ($1500, $1000, $1000)
Contact Yoga Kim for additional details at (208) 640-3594
CORE4: Pelvic Floor, Breath + Core
200 Hour Teacher Trainings in 2026
200 Hour Teacher Trainings in 2026
CORE4 (3 Part Series)
Pelvic Floor, Breath + Core
Next Upcoming Workshop. 1/19 and 1/20
LIMITED TO 8 PEOPLE
Do you have hip pain, back pain, shoulder pain, neck pain or tension?
Are you struggling to balance on one foot?
Are you doing everything right and still not gaining core?
So many people "train" with dysfunction ONLY perpetuating pain and tension, creating more problems than gains.
And why?
Because no one as taught us how to use our true core. You do crunches and clam shells, and you don't understand while it helped a little, you have not achieved your goal.
The answer: You do not understand how to release and activate your core 4 muscles in sequential order to optimize strength without oveusing or underusing other muscles. Overuse and underuse causes pain patters and tension over time.
Learn how to activate and release your diaphragm, pelvic floor, transverse abdominals, and multifidus through optimal posture and breathing mechanics. It is as easy as A - B - C.
Sign up today for my A - B - C proven method and be my next success story. I have never had anyone leave this workshop without have a mind-blowing breakthrough that changes their lives.
When: Offered Monthly. See "Courses" on App or sign up bleow the descriptions.
Time: Tuesday & Wednesday 12:30-1:30pm followed by a 1-on-1 session to continue to progress at your pace.
Cost: $190
Level Up 30 New Years Challenge
Hand & Arm Balances Level 1 and Level 2
Hand & Arm Balances Level 1 and Level 2
New Years Challenge
LEVEL UP 30-DAY PARTNER CHALLENGE
Level Up 30 is a 30-day partner challenge designed to elevate your lifestyle through four core habits: Fitness, Hydration, Sleep, and Sugar.
Earn up to 5 points daily by completing
Four Core Habits (Up to 4 points daily)
- Fitness - 30 minutes of fitness
- Hydration - Drink half your body weight in ounces of quality water
- Sleep - minimum 7 hours of sleep
- Sugar - avoid refined sugars
One additional Daily Bonus Point Options (you can only get 1 bonus point a day)
- Complete your workout outdoors
- Attend an in-studio Yoga Kim class, workshop, course, or 1on1 session
- No screen time for one hour before bed
This challenge does not require a Yoga Kim membership—anyone can join and level up together. Stay accountable with your partner, track your progress, and commit to 30 days of intentional habits that create real change.
Track your progress individually on a hard copy of a LEVEL UP 30 Calendar provided by Yoga Kim or comment daily on the LEVEL UP 30 daily Instagram post by commenting your daily team point total with team name.
Team up with a partner for accountability and prizes.
PRIZES (add you and your partner’s points together)
Week 1 (1/2 – 1/8) Team point totals equal to or over 60 get entered into a raffle to win prizes
Week 2 (1/9 – 1/15) Team point totals equal to or over 60 get entered into a raffle to win prizes
Week 3 (1/16-1/22) Team point totals equal to or over 60 get entered into a raffle to win prizes
Week 4 (1/23-1/29) Team point totals equal to or over 60 get entered into a raffle to win prizes
30 Day Totals: Team point totals 240 and above receive a tshirt and get entered into a raffle for prizes.
Perfect team score of 300!!! Grand prize opportunities!!!
PRIZES RANGE FROM: Free class to Free month of classes, tshirt, 1on1 sessions, assisted stretch sessions, and more!
HOW DO I TRACK?
Pick a hard copy of a calendar if you are a hands on kind of person. OR comment on the respective LEVEL UP 30 post on IG or FB with your team points for that day with team point total + your team name!
Hand & Arm Balances Level 1 and Level 2
Hand & Arm Balances Level 1 and Level 2
Hand & Arm Balances Level 1 and Level 2
SUCCESS UPSIDE DOWN IN 3 STEPS
PROVEN RESULTS!
90 minute Workshop
Next upcoming workshop 1/31 11am-12:30pm
Join Kim for a 90 minute workshop where she will share the 3 things that every upside skill needs for you to get results. You will learn the 3 steps and how to put them into practice in common arm balances and inversions with progressive steps to include variations for your skill level. Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture! The Level 1 Course is for introducing hand and arm balances and Level 2 is intermediate and advanced hand and arm balances or those who already have an arm balance and inversion practice.
We will explore your posture of choice as well as common and not so common postures. Every upside-down posture workshop is a little different as each workshop is personalized and customized to the group that is practicing.
You will learn:
- The 3 things every hand balancing posture needs for success
- How to take the variables out of every hand balance
- Transitions in and out. Exit strategy.
- Progressive steps for your skill level including modifications, props, and uplevels
- Optimal breathing for your entrance and for ease and strength while holding and exiting the posture
- Optimal core engagement
- How to incorporate arm balances and inversions into your home or studio practice
- Tips & tricks I have learned over the decades to make transitions fun and easy
Whether you are a yogi, gymnast, dancer, weightlifter or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!
When: Offered Monthly. See "Courses" on App or below
Cost: $50
Yoga and Mimosa Cruise on Lake CDA
Yoga and Mimosa Cruise on Lake CDA
Yoga and Mimosa Cruise on Lake CDA
SEE YOU NEXT SUMMER
Every Thursday in July and August
Boarding at 8:30am
Cruise from 9 - 11am
Sign up with CDAcruises.com
Contact Yoga Kim for additional details at (208) 640-3594
Upcoming workshop
Yoga and Mimosa Cruise on Lake CDA
Yoga and Mimosa Cruise on Lake CDA
Upcoming Workshop coming soon