March Events & Courses (Sign up Below description)
Yoga for Athletes
ABC Workshop: Pelvic Floor, Breath + Core
ABC Workshop: Pelvic Floor, Breath + Core
Yoga for Athletes
60 minute yoga session with beneficial infrared heat to
Improve performance
Decrease recovery time
Decrease risk of injury
by increasing mobility, balance, flexibility, strength, core, circulation, and detoxification while decreasing stress on the body.
Most Sundays - Next Class on April 6th
Where: Yoga Kim and Company
Cost: $20
Next session is after Spring Break
ABC Workshop: Pelvic Floor, Breath + Core
ABC Workshop: Pelvic Floor, Breath + Core
ABC Workshop: Pelvic Floor, Breath + Core
Pelvic Floor, Breath + Core: 2 Hour Workshop + Private Coaching Session
Do you have hip pain? Back pain? Neck Pain? Shoulder Pain?
Trouble balancing on one foot?
Tension?
Tight Hammies?
You feel like you are doing everything right but still not getting strong?
Incontinence?
Relieve pain, find balance, and freedom by learning to optimize the activation of your deep core 4 muscles, so that you do not overuse or underuse the muscles that surround your hips, back, shoulders, and core. You will be stronger by finding more ease.
It is as easy as A-B-C.
ALIGNMENT (POSTURE)
BREATHING MECHANICS
COREdination
You will learn:
- · Improve posture to optimize breathing mechanics
- · How to lift and release your pelvic floor in coordination with your diaphragm, transverse abdominals, and multifidus
- How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor
- · An easy strategy to improve balance
- · Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement
You will receive:
- 2-hour workshop
- One-hour 1on1 personalized coaching session
- Take home personalized worksheet
- Progressive skills to continue to improve
Limit 8 people
When: Monday and Wednesday April 28th & 30th
Where: Yoga Kim
Time: 7-8pm
Cost: $190
Acro Yoga - Weekly Classes
Success Upside Down with 3 steps
Success Upside Down with 3 steps
Acro Yoga
Cirque du Soleil partner acrobatics for everyday people. Build a strong body, mind, and connection with your community. 90-minute sessions led by Jaclyn, who has taught all levels from beginners to advanced acro yogis both nationally and globally.
When: Sunday 3pm, Thursday 7pm
Cost: $25 per session or 4 pack for $80
Success Upside Down with 3 steps
Success Upside Down with 3 steps
Success Upside Down with 3 steps
SUCCESS UPSIDE DOWN IN 3 STEPS
PROVEN RESULTS!
75 minute workshop
Join Kim for a 75 minute workshop where she will share the 3 things that every upside skill needs for you to get results. You will learn the 3 steps and how to put them into practice in common arm balances and inversions with progressive steps to include variations for your skill level. Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture!
We will explore your posture of choice as well as common postures. Every upside down posture workshop is a little different as each workshop is personalized and customized to the group that is practicing.
You will learn:
- The 3 things every hand balancing posture needs for success
- How to take the variables out of every hand balance
- Transitions in and out. Exit strategy.
- Progressive steps for your skill level including modifications, props, and uplevels
- Optimal breathing for your entrance and for ease and strength while holding and exiting the posture
- Optimal core engagement
- How to incorporate arm balances and inversions into your home or studio practice
- Tips & tricks I have learned over the decades to make transitions fun and easy
Whether you are a yogi, gymnast, dancer, weightlifter or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!
When: Tuesday, April 22nd
Time: 7-8:15pm
Cost: $50