Yoga & Mimosa Cruise on Lake CDA
CORE REDEFINED: Pelvic Floor, Breath + Core
CORE REDEFINED: Pelvic Floor, Breath + Core
Sign up with QR code above or go to www.cdacruises.com
Only 3 Cruises left this summer!
Every Thursday
Boarding at 8:30am
Contact Yoga Kim for additional details at (208) 640-3594
CORE REDEFINED: Pelvic Floor, Breath + Core
CORE REDEFINED: Pelvic Floor, Breath + Core
CORE REDEFINED: Pelvic Floor, Breath + Core
CORE REDEFINED 3 Part Series
Pelvic Floor, Breath + Core
Next workshop starts Monday, September 22nd
LIMITED TO 8 PEOPLE
Do you have hip pain, back pain, shoulder pain, neck pain or tension?
Are you struggling to balance on one foot?
Are you doing everything right and still not gaining core?
So many people "train" with dysfunction ONLY perpetuating pain and tension, creating more problems than gains.
And why?
Because no one as taught us how to use our true core. You do crunches and clam shells and you don't understand while it helped a little, you have not achieved your goal.
The answer: You do not understand how to release and activate your core 4 muscles in sequential order to optimize strength without oveusing or underusing other muscles. Overuse and underuse causes pain patters and tension over time.
Learn how to activate and release your diaphragm, pelvic floor, transverse abdominals, and multifidus through optimal posture and breathing mechanics. It is as easy as A - B - C.
Sign up today for my A - B - C proven method and be my next success story. I have never had anyone leave this workshop without have a mind-blowing breakthrough that changes their lives.
When: Offered Monthly. See "Courses" on App or sign up bleow the descriptions.
Time: Monday & Wednesday 7-8pm followed by a 1-on-1 session to continue to progress at your pace.
Cost: $190
Advanced Acro Jams and Fundamentals Workshops
Advanced Acro Jams and Fundamentals Workshops
Advanced Acro Jams and Fundamentals Workshops
Acro Yoga
Join our Advanced Acro Jams (check for prerequisites) and/or our Fundamentals Acro Workshops led by the top Acro instructor in the Inland Northwest. More details in course description during sign up through the web portal below or via the "Yoga Kim and Company" App
Weekly Level 2 classes also available on Thursdays at 7pm, as well as, private sessions.
Contact Yoga Kim for additional deatils at (208) 640-3594
Hand & Arm Balances Level 1 and Level 2
Advanced Acro Jams and Fundamentals Workshops
Advanced Acro Jams and Fundamentals Workshops
SUCCESS UPSIDE DOWN IN 3 STEPS
PROVEN RESULTS!
75 minute workshop
Join Kim for a 75 minute workshop where she will share the 3 things that every upside skill needs for you to get results. You will learn the 3 steps and how to put them into practice in common arm balances and inversions with progressive steps to include variations for your skill level. Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture! The Level 1 Course is for introducing hand and arm balances and Level 2 is intermediate and advanced hand and arm balances or those who already have an arm balance and inversion practice.
We will explore your posture of choice as well as common and not so common postures. Every upside-down posture workshop is a little different as each workshop is personalized and customized to the group that is practicing.
You will learn:
- The 3 things every hand balancing posture needs for success
- How to take the variables out of every hand balance
- Transitions in and out. Exit strategy.
- Progressive steps for your skill level including modifications, props, and uplevels
- Optimal breathing for your entrance and for ease and strength while holding and exiting the posture
- Optimal core engagement
- How to incorporate arm balances and inversions into your home or studio practice
- Tips & tricks I have learned over the decades to make transitions fun and easy
Whether you are a yogi, gymnast, dancer, weightlifter or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!
When: Offered Monthly. See "Courses" on App or below
Cost: $50