March Events & Courses (Sign up Below description)
Yoga for Athletes
Pelvic Floor, Breath + Core: 2 Hour Workshop + Private Coaching Session
Pelvic Floor, Breath + Core: 2 Hour Workshop + Private Coaching Session
Yoga for Athletes
60 minute yoga session with beneficial infrared heat to
Improve performance
Decrease recovery time
Decrease risk of injury
by increasing mobility, balance, flexibility, strength, core, circulation, and detoxification while decreasing stress on the body.
Begins: Sundays - March 23rd
Where: Yoga Kim and Company
Cost: $20
Next session is after Spring Break
Pelvic Floor, Breath + Core: 2 Hour Workshop + Private Coaching Session
Pelvic Floor, Breath + Core: 2 Hour Workshop + Private Coaching Session
Pelvic Floor, Breath + Core: 2 Hour Workshop + Private Coaching Session
Pelvic Floor, Breath + Core: 2 Hour Workshop + Private Coaching Session
Do you have hip pain?
Do you have back pain?
Neck Pain?
Relieve pain by learning to optimize the activation of your deep core 4 muscles, so that you do not overuse or underuse the muscles that surround your hips, back, shoulders, and core. You will be stronger by finding more ease.
It is as easy as A-B-C.
You will learn:
- · Improve posture to optimize breathing mechanics
- · How to lift and release your pelvic floor in coordination with your diaphragm, transverse abdominals, and multifidus
- How to release your QL, psoas, hamstring, piriformis, among others to improve function of your pelvic floor
- · An easy strategy to improve balance
- · Full integration of your inhale/exhale, pelvic floor, and core in stillness and movement
You will receive:
- 2-hour workshop
- 50-minute one-on-one coaching session
- Take home personalized worksheet
- Progressive skills to continue to improve
Limit 8 people
When: Saturday, March 29th
Where: Yoga Kim
Time: 11:45am - 1:45pm
Cost: $190
Acro Yoga - Weekly Classes
Arm Balances & Inversions (crow & beyond)
Arm Balances & Inversions (crow & beyond)
Acro Yoga
Cirque du Soleil partner acrobatics for everyday people. Build a strong body, mind, and connection with your community. 90-minute sessions led by Jaclyn, who has taught all levels from beginners to advanced acro yogis both nationally and globally.
When: Sunday 3pm, Thursday 7pm
Cost: $25 per session or 4 pack for $80
Arm Balances & Inversions (crow & beyond)
Arm Balances & Inversions (crow & beyond)
Arm Balances & Inversions (crow & beyond)
Arm Balances & Inversions
2-hour workshop
Join Kim for a 2-hour all-levels workshop that breaks down common arm balances and inversions into progressive steps to include variations for your skill level. Whether you are just beginning or flying high, you will receive personalized steps to enter, hold, and exit your posture!
We will explore such postures as the ones listed below and at your request, we will try different variations and other arm balances and/or inversions that you can't wait to try!
Crow, Side crow, EPK 1 & 2, Elephant trunk, 8 angle pose, Headstand, Forearm stand, Handstand
You will learn:
- Optimal alignment for your hand placement, shoulder stability, and body for each posture
- Transitions in and out of each posture
- Progressive steps for your skill level including modifications, props, and uplevels
- Optimal breathing for your entrance and for ease and strength while holding and exiting the posture
- Optimal core engagement
- How to incorporate arm balances and inversions into your home or studio practice
- Tips & tricks I have learned over the decades to make transitions fun and easy
You will receive
- 2 hour workshop with Yoga Kim
- Take home worksheet with variables that you will make consistent (hand placement, gaze, etc), Tips & Tricks, and personalized progressive steps
Whether you are a yogi, gymnast, dancer, weightlifter or have never been upside down, you will learn how to incorporate arm balance and inversions into your physical practice and enjoy how they keep you present, build strength, increase focus, and allow you to enjoy the journey of something new!
When: Saturday, March 22nd
Time: 11:45 - 1:45pm
Cost: $55