Daily Power Flows
All levels athletic vinyasa flow. Infrared heated to approximately 90 degrees which may vary depending on how many people are in class (not a traditional hot yoga class which is above 100 degrees). Music filled and possible colorful language from time to time.
Each teacher has their own flair and is vinyasa and athletic focused.
NOTE: 6am Mon, Wed, Fri must sign up for classes by 9pm the previous day
Tues/Thurs/Sat
A slower moving power flow coupled with weights. 2lb and 5lb weights are available or you can go weight-less.
Infrared heated to 90 degrees (not a traditional hot yoga class which is above 100 degrees) and music filled (possible colorful language from time to time).
Tues/Thurs
A fundamental yoga class great for beginners and those looking to revisit the basics or recovering from an injury.
Yin/Stretch
Sunday
Seated stretching focusing on creating symmetry in the low back and hips
Cirque du Soleil partner acrobatics for everyday people. Build a strong body, mind, and connection with your community led by Jaclyn, an acro yoga instructor who has taught across the nation and globally.
Pelvic floor health is as easy as A-B-C. Yoga Kim's A-B-C method integrates your breath with the movement of your diaphragm & pelvic floor coupled with your TVA and multifidus. Whether you are moving from your physio or PT into fitness -OR- you want to learn how to be strong with a simple inhale and exhale, a private coaching session focusing on pelvic floor health is for you!!
30-minute personalized assisted stretch sessions to improve mobility utilizing static, ballistic, and PNF stretching techniques.
A 60-minute yoga session with beneficial infrared heat to Improve performance and recovery time and reduce the risk of injury by increasing mobility, balance, flexibility, strength, core, circulation, and detoxification while decreasing stress on the body
Private coaching sessions for fundamentals, to uplevel your skills, increase your strength/flexibility/balance, and injury prevention/recovery
Empower your employees with a yoga session that builds morale and productivity.
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