Yoga Kim Athletic | Modern
Trusted by First Responders, Veterans, PTs, Psychotherapists, Coach
Nervous System 1st approach to core, breath and movement
1on1, NeuroCore4, Group Classes, Assisted Stretch
Why Yoga Kim
Top 11 Benefits for you
1. All 1-on-1 sessions and group classes are athletic and personalized to help you reach your goals, as opposed to, standardized, one size fits all workouts
2. Nervous system first approach to breath, posture and movement to improve stress response and mood, decrease pain, and improve core
3. Infrared heat for improved recovery time, skin health, mood, sleep, circulation, metabolism, detoxification, weight loss and reduced stress and anxiety
4. Experienced teachers that are qualified, certified, and experienced to deliver you a personalized experience to achieve your goals
5. Classes and trainings for every level from true beginners to advanced athletes that what a challenge
6. First responder & Veteran Discounts. Including spouses
7. Individual 1-on-1 Coaching Sessions and Assisted Stretch Sessions with Yoga Kim to effectively and efficiently reach your goals
8. Group classes include strength, creative sequencing, inversions/arm balances, great music
9. Total calories burned in a Power classes can be in the 600s
10. Conveniently located in CDA with easy access parking
12. Are you recovering from an injury? We are often a bridge from your PT back to your fitness and activity goals
FAQ
- What do you offer - Athletic group classes,. 1-on-1 coaching, NeuroCore4 and assisted stretch sessions. Educational trainings including Hand & Arm Balancing, NeuroCore4, Pelvic Floor, as well as, seasonal events such as Yoga & Mimosa Cruise on Lake CDA in summer
- Signup/payment - Sign up through the Yoga Kim and Company App, website, or contact Kim at (208) 640-3594
- How do I get the APP - The Yoga Kim and Company FREE APP is on Apple and Google. Open you APP store and search for "Yoga Kim and Company", and it will pop right up. Select and download.
- In Studio Classes - Power is active and athletic. Sculpt adds 2 pound or 5-pound weights, or you can choose to go weight-less. Level 1's are great for beginners and those looking for a fundamental, gentle class. Stretch is seated stretching class.
- Instructors - All services are of highest quality and led by experienced and qualified instructors which is crucial when doing a functional movement class in the form of a vinyasa flow. You can have great success in a class with an experienced teacher, and unfortunately you have a greater risk for injury with inexperienced teachers. See About Tab to learn why a competent instructor is necessary for your success.
- Music - Yoga Kim & Company uses fun music to improve your experience and colorful language may be heard from time to time
- Infrared Heat - Power and Scultp are heated with beneficial and healthy infrared heat to approximately 90 degrees (not technically a truly hot group fitness class which is over 100 degrees and heat may vary depending on the number of people in class), Level 1 and Stretch are unheated
- Beginners - all classes are all levels, but Level 1 is tailored to your needs, as well as, taking a personalized coaching session to learn the basics
- What to bring - Bring your mat (or rent a mat) and bring your water (or purchase a water bottle). Blocks and towels provided
FREE APP - Download today!
The "Yoga Kim and Company" FREE APP is available on Apple and Google Play.
Download today and Yoga Kim will add a FREE class to your account to use within the month.
With the App, you can access class schedule, upcoming events, teacher bios, memberships, packages, your client portal of classes, and bookings among other things.