Yoga Kim is Trusted & Recommended by
Athletes, First Responders, Veterans, PTs, Fitness Professionals, Coaches
Why Yoga Kim
Top 11 Benefits for you
1. All functional fitness and yoga classes are athletic and non-affiliated, so you will have a personalized experience. We choose not to do Les Mills, Baptiste, 26x2, etc.
2. Infrared heated for improved recovery time, skin health, mood, sleep, circulation, metabolism, detoxification, weight loss and reduced stress and anxiety
3. Experienced teachers that are optimally skilled and qualified to deliver you a personalized experience to achieve your goals
4. Classes for every level from true beginners to advanced fitness/athletes
5. First responder & Veteran Discounts
6. Individual 1-on-1 Coaching Sessions and Assisted Stretch Sessions with Yoga Kim to effectively and efficiently reach your goals
7. True Power Flow classes that include strength, creative sequencing, inversions/arm balances, great music
8. If you are tracking calories and HR, total calories can be in the 600s
9. Specialty trainings and workshops by expert, qualified and certified instructors that make an impact on your fitness and life
10. Conveniently located in CDA with easy access parking
11. Are you recovering from an injury? We are a bridge from you PT back to your fitness and activity goals
FAQ
- What do you Offer - Group athletic type yoga classes. Individual 1-on-1 coaching and assisted stretch sessions. Yoga & Mimosa Cruise on Lake CDA. Fall Teacher Training. Events including Core Redefined 3 Part Series (Pelvic Floor, Breath, Core 4), Hand & Arm Balancing, Acro).
- Signup/payment - Sign up for your infrared heated, power hot yoga flow classes through the Yoga Kim and Company App, website, or contact Kim at (208) 640-3594
- How do I get the APP - The Yoga Kim and Company FREE APP is on Apple and Google. Open you APP store and search for "Yoga Kim and Company", and it will pop right up. Select and download.
- In Studio Classes - Power Flows are all levels, active and athletic with a vinyasa focus. Yoga with Weights is yoga with 2 pound or 5-pound weights, or you can choose to go weight-less. Level 1's are great for beginners and those looking for a fundamental, gentle class. Yin/Stretch is seated stretching class.
- Instructors - All services are of highest quality and led by experienced and qualified instructors which is crucial when doing a functional movement class in the form of a vinyasa flow. You can have great success in a class with an experienced teacher, and unfortunately you have a greater risk for injury with inexperienced teachers. See About Tab to learn why a competent instructor is necessary for your success.
- Music - Yoga Kim & Company uses fun music to improve your experience and colorful language may be heard from time to time
- Infrared Heat - Power Flows and Yoga with Weights are heated with beneficial and healthy infrared heat to approximately 90 degrees (not technically a truly hot yoga which is over 100 degrees and heat may vary depending on the number of people in class), Level 1 and Yin/Stretch are unheated
- Beginners - all classes are all levels, but Level 1 is tailored to your needs, as well as, taking a personalized coaching session to learn the basics
- What to bring - Bring your mat (or rent a mat) and bring your water (or purchase a water bottle). Blocks and towels provided
Search "Yoga Kim and company" to download free app
The "Yoga Kim and Company" FREE APP is available on Apple and Google Play. You can access class schedule, upcoming events, teacher bios, memberships, packages, your client portal of classes, and bookings among other things