SUMMER IS HERE!
Group classes.
Group Classes: Power Flows, Yoga with Weights, Level 1, Stretch/Yin.
Private Coaching Sessions & Assisted Stretch by appointment.
Yoga & Mimosa Cruise on Lake CDA
Events: Core Redefined (Pelvic Floor, Breath, Core4), Hand & Arm Balancing, Acro Yoga
Fall Teacher Training
class Schedule (Yoga Kim and company app available to book)
in studio Group classes
Power Flow
Yoga with Weights
Yoga with Weights
Daily 9:30am. M-F 5:30pm.
All levels athletic vinyasa flow. Infrared heated to approximately 90 degrees which may vary depending on how many people are in class (not a traditional hot yoga class which is above 100 degrees). Music filled and possible colorful language from time to time.
Each teacher has their own flair and is vinyasa and athletic focused.
Yoga with Weights
Yoga with Weights
Yoga with Weights
Mon/Wed 4pm. Sat 8am
A slower moving power flow coupled with weights. 2lb and 5lb weights are available or you can go weight-less.
Infrared heated to 90 degrees (not a traditional hot yoga class which is above 100 degrees) and music filled (possible colorful language from time to time).
Level 1
Yoga with Weights
Level 1
Tues/Thurs 11am
A fundamental yoga class great for beginners and those looking to revisit the basics or recovering from an injury.
Yin/Stretch
Sunday 5:30pm
Seated stretching focusing on creating symmetry in the low back and hips
Private Coaching & Specialty Classes
Specialty Class - Acro Yoga
Corporate Team Building Yoga Session
Specialty Class - Acro Yoga
Cirque du Soleil partner acrobatics for everyday people. Build a strong body, mind, and connection with your community led by Jaclyn, an acro yoga instructor who has taught across the nation and globally.
Core Redefined
Corporate Team Building Yoga Session
Specialty Class - Acro Yoga
Pelvic floor health is as easy as A-B-C. Yoga Kim's A-B-C method integrates your breath with the movement of your diaphragm & pelvic floor coupled with your TVA and multifidus. Whether you are moving from your physio or PT into fitness -OR- you want to learn how to be strong with a simple inhale and exhale, a private coaching session or Core Redefined Workshop focusing on pelvic floor health is for you!!
Corporate Team Building Yoga Session
Corporate Team Building Yoga Session
Corporate Team Building Yoga Session
Empower your employees with a yoga session that builds morale and productivity.
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