Daily 9:30am. M-F 5:30pm.
All levels athletic vinyasa flow. Infrared heated to approximately 90 degrees which may vary depending on how many people are in class (not a traditional hot yoga class which is above 100 degrees). Music filled and possible colorful language from time to time.
Each teacher has their own flair and is vinyasa and athletic focused.
Mon/Wed 4pm. Sat 8am
A slower moving power flow coupled with weights. 2lb and 5lb weights are available or you can go weight-less.
Infrared heated to 90 degrees (not a traditional hot yoga class which is above 100 degrees) and music filled (possible colorful language from time to time).
Tues/Fri 11am
A fundamental yoga class great for beginners and those looking to revisit the basics or recovering from an injury.
Yin/Stretch
Sunday 5:30pm
Seated stretching focusing on creating symmetry in the low back and hips
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