Yoga Kim and Company is Trusted & Recommended by
Retired and Active Athletes, First Responders, Veterans, PTs, Fitness Professionals, Coaches
Why Yoga Kim & Company
You Deserve it! Proven Optimal results while having fun
You asked for it.... and it happened. Yoga Kim + the best teachers in the Inland Northwest focused on functional fitness.
You deserve not only a great fitness and health experience that is both productive and fun, but also the assurance of knowing that your instructor or coach is knowledgeable and qualified. Yoga Kim & Company offers unlimited access to expert coaches, teachers, and instructors through in person, individual, and group sessions. We are the recognized authority in the Inland Northwest on mobility, strength, flexibility, injury prevention & healing, and functional movement. We are passionate about health and wellness and commit to always offer you a quality experience during every session, class, training, podcast, event and venue.
Together our team of teachers has expertise and experience with professional athletes to those new to fitness, from superstars to those who want complete privacy, and from those who are recovering from injury to those working with chronic pain. Every Yoga Kim & Company teacher has over a decade of experience in the health and wellness industry coupled with certifications and education.
BENEFITS
FUNCTIONAL FITNESS YOGA – functional fitness training can help you perform everyday activities like climbing stairs and playing with your children with more ease, as well as enhance performance for your sport, improve your quality of life, and reduce the risk of injury.
· Increase mobility
· Performance enhancement for your sport
· Improve injury recovery time
· Reduce risk of injuries
· Increase balance
· Increase strength
· Increase flexibility
· Improve circulation
· Weight loss
· Pain relief
· Improve posture
· Improve endurance
INFRARED HEAT – Infrared heat is not the heat that blows out of your vents but instead is a healthy heat that has multiple benefits for your body during your hot yoga flow
· Improve circulation
· Improve recovery time
· Skin health
· Detoxification
· Reduce inflammation
· Improve endurance
· Weight loss
TRAININGS/WORKSHOPS/PERSONAL COACHING – Personalized sessions that focus on your short and/or long-term goals
· Improve mobility
· Improve recovery time
· Reach your goals/Roadmap to reach your goals
EXPERT TEACHERS – teachers that have experience coupled with certifications and education and are passionate about health for every individual they work with
· High quality group and individual sessions
· Passionate teachers who focus on your goals
· Motivating and inspirational sessions
· Fun experience
FAQ
- Signup/payment - Sign up for your infrared heated, power hot yoga flow classes through the Yoga Kim and Company App, website, or contact Kim at (208) 640-3594
- How do I get the APP - The Yoga Kim and Company FREE APP is on Apple and Google. Open you APP store and search for "Yoga Kim and Company", and it will pop right up. Select and download.
- In Studio Classes - Power Flows are all levels, active and athletic with a vinyasa focus. Yoga with Weights is yoga with 2 pound or 5-pound weights, or you can choose to go weight-less. Level 1's are great for beginners and those looking for a fundamental, gentle class. Yin/Stretch is seated stretching class.
- Instructors - All services are of highest quality and led by experienced and qualified instructors which is crucial when doing a functional movement class in the form of a vinyasa flow. You can have great success in a class with an experienced teacher, and unfortunately you have a greater risk for injury with inexperienced teachers. See About Tab to learn why a competent instructor is necessary for your success.
- Music - Yoga Kim & Company uses fun music to improve your experience and colorful language may be heard from time to time
- Infrared Heat - Power Flows and Yoga with Weights are heated with beneficial and healthy infrared heat to approximately 90 degrees (not technically a truly hot yoga which is over 100 degrees and heat may vary depending on the number of people in class), Level 1 and Yin/Stretch are unheated
- Beginners - all classes are all levels, but Level 1 is tailored to your needs, as well as, taking a personalized coaching session to learn the basics
- What to bring - Bring your mat (or rent a mat) and bring your water (or purchase a water bottle). Blocks and towels provided
Search "Yoga Kim and company" to download free app
The "Yoga Kim and Company" FREE APP is available on Apple and Google Play. You can access class schedule, upcoming events, teacher bios, memberships, packages, your client portal of classes, and bookings among other things